I have a really big issue with yogurt; I've never really liked it or liked milk as well. When I got pregnant, doctors tried every way possible to convince me to eat them but I couldn't. Then I knew the best information ever 'heat doesn't affect dairy products nutrition value'.
This means that when I use milk and yogurt in cooking, I will gain all the value, great!! I love it this way. So, I started cooking using them.
One of the best recipes I liked and has great value is the yogurt cake. It is good also for children who don't like it.
Ingredients:
4 eggs
250 gm yogurt
Vanilla
Baking powder
3 cups flower
1.5 cups of sugar
Preparing time:
10 minutes
Difficulty level:
Easy
Method:
Preheat the oven at 350 ft or 280 degrees
Put the eggs and sugar in the processor with vanilla
Add yogurt, and blend them together for a 5 minutes so that air enters the eggs
In a bowl, mix flower and baking powder and add the mix.
Blend lightly to keep air in the mix.
Get a baking pan and spray it well with a non stick spray or brush it with little bit of oil and sprinkle flower to prevent the cake from sticking to the pan
Add the mix and put it in the oven’s middle rack for about 10 minutes or until it’s done
You will know the cake is ready if you put a tooth pick in it and it gets out clean.
As you see it is very easy and nutritious recipe that can make a great breakfast or a quick lunch
Another recipe that I really love is Shish tawook. It’s like kebabs but with chicken instead.
Ingredients
500 gm chicken thighs or breasts cut into cubes
250 gm yogurt
1 ts mustard
1 ts tahina (optional)
2 ts spices
1 lemon juice
Salt and pepper
Tomatoes, onion, yellow, red, green bell peppers cut into cubes
Baking time:
10 minutes for preparing and 20 minutes for cooking
Difficulty level:
Easy
Method:
Mix all spices, salt, pepper, tahina, mustard, and yogurt in a bowl
Add chicken, bell peppers, onion, and tomatoes to the bowl
Mix everything and leave it in the refrigerator as much as you can. You can even leave it for a whole night or if you don’t have time leave it for just 30 minutes
Get a cooking pan and brush it with some oil to prevent sticking. Put the ingredient like kebabs in skewers or just spread it on the pan
You can grill it or put it in the oven for about 20 minutes or until it’s done.
As you see these are very easy and healthy recipes that take no time and will give you the nutrition value of yogurt.
Please share your feedback, recipes, and tips to eat yogurt without having to taste it.
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