Saturday, October 1, 2011

Free advices video

click here to know lots of weight loss advises for men and women

EatSmart Precision Digital Bathroom Scale w/ Extra Large Backlit 3.5" Display and "Step-On" Technology

Start monitoring your weight using the EatSmart digital bathroom scale



Product Features

  • EatSmart "Step-On" technology - No more tapping scale to turn on. Step on and get instant readings!
  • Large 3.5" LCD display w/ cool blue backlight - Easy to read from any distance
  • 4 high precision sensors - Consistent and accurate measurement up to 400 lbs or 180 kgs every time; Graduation increments of .2 lbs. / 3oz.
  • Sturdy tempered glass top and large 12" x 13" platform
  • Auto Calibrated; Auto Power-Off; Runs on 4 AAA batteries (included); 100% EatSmart Satisfaction Guarantee


EatSmart Digital scale reviews:

This review is from: EatSmart Precision Digital Bathroom Scale w/ Extra Large Backlit 3.5" Display and "Step-On" Technology (Health and Beauty)
this is the best scale ever. accurate, easy to read with large numbers and blue backlight. No waiting to step on scale, it reads weight immediately. Love it.

This review is from: EatSmart Precision Digital Bathroom Scale w/ Extra Large Backlit 3.5" Display and "Step-On" Technology (Health and Beauty)
I really like this scale a lot, and the quality is great for the price. I'd definitely recommend this product and company.

This review is from: EatSmart Precision Digital Bathroom Scale w/ Extra Large Backlit 3.5" Display and "Step-On" Technology (Health and Beauty)
I'm really pleased with this scale. Some time back I had bought a different brand of digital scale (not through Amazon) - I would get on the scale five times in a row, and would get five completely different weights... with a variance between the weights of about ten pounds! This scale reads my weight, and keeps that same weight, no matter how many times I get on - I've even tested it by picking up extra weights, weighing myself, then putting the weights down... it goes back to my exact original weight. Very easy to read. Well made. Couldn't be happier!



eat great and lose weight



You don't have to eat greens for the whole day to lose weight. this can't be a way of life, you can eat great and still lose weight.
I was over weight for several years and I managed to burn the fat with no rigid diets or starving my self. all you need to do is


 CHOOSE THE RIGHT FOOD
you cant continue snacking on donuts and eating friesh every day. you have to STOP eating bad, quick, junk, canned, and frozen food.
start having fresh nuts, organic food, whole wheat bread, balanced amount of greens, low fat cheese and milk.
substitute high calori food with healthy high fabric food
eat natural food, it has lower calories, fresh, and healthy

ENJOY COOKING
I love rice and grilled chiken, but if i had to eat them every day, i'll go crazy and i'll eat unhealthy food for the sake of forgetting them
that's why we have to try different recipes, add different ingredients, or even creat our own dish. Don't be afraid of adding extra flavors to your meals. Probably you will love what you cooked.
Surf the internet for new recipes, there is thousands of them.
what if you found this great dish that contains butter in the recipe?? substitute it immedialtely with lighter ingredient like olive oil
try changing your cooking methods once in a while. For example: if you like to boil veggies, try to grill them.

TRY THIS RECIPE TOMMORROW

Ingredients:
chiken breast without skin
garlic
onion
botato
carrot
salt, pepper, spices

steps:
chop garlic and onion, add pepper, spices and salt to them. rub the chicken breast with the mixture using your hands till it's completely coated
cut the botato and carrot
put every thing together and rub them all together to get the taste with very small amount of water in a cooking pot
cover the pot with foil and put in a high degree oven (350) for a bout 30  minutes till cooked

serve with white rice and salad

it's very easy, healthy, and if you notice, we didn't even use one drop of oil or any kind of fat.

HEALTHY NUTRITION HELP YOUR WEIGHT LOSS



Not getting enough calories will slow down your metabolism and you won't be able to burn the fat. You will also feel tired, hungary and you'll go toward unhealthy food for comfort.
Include protein in your daily diet and you will be full which will make you lose weight eventually.

Finally, what i mean to say that weight loss shouldn't be boring or tiring process. We all know what's good or badfor our health. set your goal and start applying it now.